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Fri, 09 Nov 2012 16:37:10 +0000en-UShourly1http://wordpress.org/?v=3.4.25 Ways to Give Your Family a Health Boosthttp://ehealthadvice.info/give-your-family-a-health-boost/
http://ehealthadvice.info/give-your-family-a-health-boost/#commentsWed, 01 Aug 2012 05:04:08 +0000Bharathhttp://ehealthadvice.info/?p=713There is a huge market capitalising on the global desire to be healthier and live for longer. Many of those products focus on individual health and wellbeing, but what can you do as a family unit to ensure that you …Read more »]]>There is a huge market capitalising on the global desire to be healthier and live for longer. Many of those products focus on individual health and wellbeing, but what can you do as a family unit to ensure that you improve your general health outlook together?
We put together five great ideas that will help you embrace healthy living as a family.
Explore opportunities to get involved in sporting activities together. All too often the parents will go to the gym or the children to after school clubs, yet rarely will things get done together. There are more gyms and clubs than ever before offering opportunities for the whole family to get involved. Cycling is probably the most popular and accessible whole family activity, so look to join a club where you can relax, get fit, and have fun all at the same time.
First of all, no matter how difficult it may be to do in the modern world, you need to do everything in your power to try and get the whole family eating together. Numerous studies have shown how eating alone or in front of the television changes the way you eat and the way your body digests food, having a major impact on your health.
By eating together around a table, the interaction throughout the family will have positive impacts on mental as well as physical health.
For years, many western cultures have lived by the mantra of putting food onto the plate, meal done, and off you go. Try changing both what you eat and they style in which you give it to your family. Having a tapas style set up, where there are various options available at the table, will stop overeating and allow for a more healthy and sociable eating experience.
This does not have to be expensive, either, with many websites heavily promoting tapas ideas as well as other alternative eating arrangements.
You do not need to read recipe books incessantly, or become obsessive about the latest fad diet, however encouraging your children to read books or newspaper articles relating to health will allow them to develop their own awareness and prepare them for potential future parenthood.
Your children will grow up in the manner you teach them. Therefore, reaching for the large bar of extra creamy chocolate after eating a healthy meal is not a good idea. Ensure that alcohol intake around the children is moderate, too, and if you smoke, quit.
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